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SCHEDULE

&
SPLIT

MON

TOTAL
PULL

5:15 AM

6:30 AM

4:15 PM

5:30 PM

TUE

TOTAL
PUSH

5:15 AM

6:30 AM

4:15 PM

5:30 PM

WED

ARMS, CORE, & CARDIO

5:15 AM

6:30 AM

4:15 PM

5:30 PM

THU

TOTAL PUSH

5:15 AM

6:30 AM

4:15 PM

5:30 PM

FRI

TOTAL PULL

5:15 AM

6:30 AM

12:00 PM

SAT

FULL BODY

9:15 AM

SUN*

ALTERNATING BOOTY & HYBRID

9:00 AM (BOOTY)

8:00 AM (HYBRID)

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