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SCHEDULE

&
SPLIT

MON

UPPER
PUSH

5:15 AM

6:30 AM

4:15 PM

5:30 PM

TUE

LOWER
PUSH

5:15 AM

6:30 AM

4:15 PM

5:30 PM

WED

UPPER
PULL

5:15 AM

6:30 AM

4:15 PM

5:30 PM

THU

ARMS & CORE

5:15 AM

6:30 AM

4:15 PM

5:30 PM

FRI

LOWER PULL

5:15 AM

6:30 AM

12:00 PM

SAT

FULL BODY

9:15 AM

SUN*

ALTERNATING BOOTY & HYBRID

9:00 AM

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